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Everthing You Need To Know About Shockwave Therapy For Heel Pain

Shockwave therapy, a treatment given by physical therapists in The Netherland, is the non invasive method that makes use of pressure waves for treating different musculoskeletal conditions. It involves using high energy acoustic waves or shockwaves that helps in delivering a mechanical force to the tissues of the body. This therapy can help in treating different conditions like tennis elbow (lateral epicondylitis), heel pain (plantar fasciitis) and degenerated tendons (Achilles tendonitis).

If you wonder what can be done against heel spur (or as the Dutch would say: wat te doen tegen hielspoor?), you should continue to read this article. ESWT (Extracorporeal Shock Wave Therapy) is a very effective treatment that is very beneficial for chronic heel pain as well as other chronic orthopedic conditions that needs immediate attention. There is no need of lengthy therapy sessions or open surgery because heel pain can be treated with shockwave. It is restoring people with chronic heel pain syndrome also known as plantar fasciitis to an active and normal lifestyle with this single effective treatment. This non invasive procedure makes use of therapeutic pressure waves for relieving the inflammation and pain in the tendon at the bottom of the foot. The use of shockwave involves an effective technology that has been helping in treating a variety of chronic musculoskeletal conditions. The shockwave is the high intensity waves that help the patients to get rid of the debilitating and severe heel pain. It is a fast and gentle non-surgical method that helps in reducing heel pain with the help of pneumatically generated high pressure shockwaves that is capable of travelling through the skin. The bone calcifications and inflamed soft tissues can receive these high energy pulses for healing strongly and effectively without harming the surrounding tissues.

The high energy pulsations of the ultrasonic waves can stimulate the natural healing process of the body for relieving from the pain. If you have not been able to get treated with the help of traditional therapies like physiotherapy, injections, orthotics or medications then the use of shockwaves is the best option for you. it is a safe treatment that can provide adequate relief from pain as this treatment does not involve any use of medication, anesthesia or surgery. This treatment can also be performed after a thorough evaluation of the medical history of the patients as well as a manual examination of painful area of the body. The sore area or trigger point over the heel is located and market before the shockwave treatment begins so that the exact location of the pain can be found out for more efficiency of the treatment and for relieving from severe heel pain.

Alternative Cancer Treatment: How Cordyceps Can Help People

All around the world, there are about 1 in 6 people who are predicted to develop cancer before they reach the age of seventy. Statistics also show that men are more likely to die from the dreaded disease than their female counterparts. The economic impact of this loss is well noted, so much so that cancer has been held as the number one disease that causes severe loss in economic and social activity. The cost of treatment is so expensive that the World Health Organization (WHO) stated that the fight against cancer takes $1.16 trillion.

There have been numerous advancements in the early detection of cancer as well as in screening initiatives, but the disease remains a considerable threat.

While it may be true that life expectancy has improved throughout the centuries, the number of cancer patients in the future would still reach millions if something is not done to curb the disease! In these modern times, roughly 14 million individuals are actually diagnosed with the big C every year. Projected rates by the WHO show that by 2025, there will be 19 million people diagnosed with cancer yearly.

Many doctors believe that the battle with cancer starts with prevention. This means that any individual must have a conscious effort to live a disciplined lifestyle, not engaging in any vices like tobacco, alcohol, or drugs. A proper diet that focuses on organic food intake may also help in cancer prevention. Exercising regularly would also make the body stronger and resistant to stress. Still, preventive measures are okay when cancer is not yet present. But how about those who are afflicted with cancer already?

Fortunately, there seems to be growing interest in the search for alternative cancer treatments. Traditional Chinese medicine has been in the forefront of natural and holistic cancer care for many years. Because of this, experts in Western medicine have recently looked into one of Chinese medicines herbal solutions to cancer Cordyceps sinensis. This herb has been touted for cancer prevention and management by both conventional and traditional specialists.

One of the effects of cancer is that it puts a lot of stress on the bodys immune system. That is why cancer patients are often lacking in vigor and vitality. Recently, manufacturers have taken advantage of this herb by making Cordyceps capsules which are convenient and allow for long-term storage.

There are many advantages in taking Cordyceps. For cancer patients undergoing chemotherapy or medical surgery, Cordyceps may help them recover faster. Not only that, Cordyceps have many other advantages such as the following:

  • It is known to increase vigor and sexual vitality.
  • It can help act as an anti-tumor agent.
  • It has been shown in clinical trials to be effective in promoting a healthy immune system to support the kidneys and liver.
  • Research has shown that Cordyceps has anti-cancer properties and may also augment the bodys ability to fight toxins and cellular death.
  • Lymphocytes, which are also known as white blood cells, also attain lengthier lifespans. White blood cells are effective against infections.
  • Cordyceps promotes increased potency of T-cells, making them much more capable of engulfing foreign bodies that may possibly cause harm.

The latest news on Cordyceps has been very positive. Doctors are now using in tandem with other cancer-fighting methods. More recently, it has been administered to patients who are experiencing fatigue due to HIV, rheumatism, and breathing problems and the results were quite promising to say the least. Now that you know all the advantages of using Cordyceps, the choice is in your hands. You can easily benefit from this wonderful remedy as its already widely available on the market.

Are Back Braces Really Of Value In Preventing Injury To Your Back?

Many individuals work in careers that require them to lift heavy items regularly. Construction workers as well as baggage handlers, for example, are utilizing the assistance of a back brace/belt with the opinion that doing so will reduce the frequency of back injuries. As a matter of fact, numerous companies require it of their employees with the idea that this will reduce the number of employee lost days from work. But are back braces really of value in preventing injury to those wearing them? The back experts are skeptical of their value.

Lowering the number of back injuries is a crucial objective. Nearly 20% of all injuries in the work environment are because of an injury to the back. The expense of dealing with these injuries is estimated at between 20 to 50 billion dollars every year.

The National Institute for Occupational Safety and Health (NIOSH), a branch of the Centers for Disease Control and Prevention (CDC) is responsible for work environment safety and security. They have investigated the subject thoroughly by examining the available scientific literature on the efficiency of back belts. Based upon their staff's research and evaluation, NIOSH came to the conclusion that employees ought to utilize sound ergonomic programs instead of using back belts for preventing injury to the back.

Back belts (also described as stomach belts or back supports) are being purchased in greater numbers than ever before. Nevertheless, after analyzing the evidence, NIOSH discovered there was no support for the claim that making use of back belts protects against back injuries in those who have never experienced a back injury. As a matter of fact, in a lot of cases it could promote injuries to the back.

Ohio State University researchers discovered in a study that individuals were just as likely to hurt their backs while using a support belt as when they were not using one. The research subjects were given a choice of three different types of back belts: leather, elastic or orthotic. Only one belt was found to have any effect. The elastic belt decreased the load by a whopping 10 percent. The other two belts offer no additional protection. Lead author of the study, professor William Marras, stated,"You can lift about 20 percent more weight when you wear a back belt, but that doesn't mean that you have 20 percent more protection on your spine. So you may try to lift more than you can handle and hurt yourself."

Dr. James Barger, a chiropractic doctor based in Folsom, CA, concentrating on concerns related to health and wellness in the work environment, believes that these support belts could Weaken the muscles supporting the back. It was found that often times, workers would wear these belts for an entire 8 hour work schedule. This dependance on such devices for such a long period of time leads to deconditioning of the supporting core muscles of the spine.

Unless you have actually experienced a back injury that calls for using a back brace/belt for rehabilitation, it is far better to avoid using them . It is much better in the long run to learn the correct techniques for lifting heavy or awkward items. You should also utilize hand carts, and hoists to help you take the most of the load off your back.

For more information, please call Barger Chiropractic of Folsom, located at 231 Blue Ravine Rd, #200, Folsom, CA, 916-984-9999 or Visit our website at

How To Make Your Skin Look Younger

There are a number of very good tips on how to make your skin look younger naturally without resorting to surgery, needles, as well as other expensive procedures. Some of the most popular procedures, including chemical peels and injections of muscle-freezing toxins and fillers can leave your skin looking unnatural. Keeping your skin looking younger naturally is the way to go if you want to avoid complications.

How to make your skin look younger naturally

Below here are some tips on how maintain a youthful looking skin naturally:

-Drink plenty of water

Your body does not function optimally even when it is slightly dehydrated. Dehydration causes your skin to look dull, loose, flaky, and saggy.

-Keep away from sunlight

Exposure to UV light breaks down the structure of collagen. This promotes wrinkle formation and aging.

-Quit smoking

Smoking is known to cause more lines and wrinkles on the skin of your face. The reason for this is that the carbon monoxide contained in cigarettes cuts off peripheral circulation ( The small blood capillaries that supply the skin with blood).

Smoking is also known to prevent the absorption of vitamin C by your body. Vitamin C is essential for promoting the growth of new collagen.


Exercise is essential for skin renewal because it enhances blood flow as well as nutrients to the surface of your skin. Improved blood flow causes live skin cells lying deep in the skin to be pushed up higher to the surface of your skin. This in turn helps create a younger, fresher appearance because the live skin cells sit higher up on your skins surface.

-Eating foods that are rich in antioxidants

Antioxidants are among some of the best resources your body can use to fight aging and disease by reducing inflammation and free radical damage. Inflammation is one of the major causes of wrinkles. The following are some of the best sources of antioxidants:

- Spinach,

- Broccoli,

- Blue berries

- Acai berries

- Purple grapes,

- Goji berries.

-Avoid sugar

Consumption of sugar leads to damaged elastin and collagen. This in turn promotes the formation of wrinkles.

-Eat adequate amounts of vitamin C

A diet rich in Vitamin C is known to help reduce wrinkles. Scientists have found out that skin that has been exposed to vitamin C for a long period of time has the ability to produce up to 8 times more collagen.

-Use non-toxic cleaning products

It is important to ensure that all your cleaning products are non-toxic because your skin can absorb toxic chemicals, leading to pre- mature aging.

-Choose natural skincare products

Many skincare products on the market contain harsh chemicals. Every time you are out buying moisturizers or makeup, take time to research their ingredients in order to ensure that they are safe.

-Eat healthy fats

The fatty acids contained in healthy fats found in foods like avocados, nuts, flax seeds, olive oil, and fish are crucial in helping make your skin remain youthful looking.

-Sleep and Supplements

Your skin repairs and rejuvenates itself while you are asleep. For this reason, it is important that you sleep for a minimum of 8 hours every night. In addition, you should also aim for quality sleep for maximum benefit. Another way to rejuvenate your skin is to use a supplement like pure phytoceramides. Check this out for more information

-Cleanse your body

If you allow toxins to build up in your body, it will lead to aging and damage to your body. Detoxifying using a juice cleanses is recommended in order to help your body to focus on energy production and removing toxins.

-Reduce stress

High level of stress will have an adverse effect on your skin. Try to reduce stress by engaging yourself in activities that make you happy.

How Fitness Machines Work

Vibration Plate Exercise machines are quickly getting popular and with good reason -- they are believed to be quite effective in a range of areas including the following:

Weight reduction, Enhanced tissue perfusion or blood flow through arteries and capillaries, Increased muscle strength and flexibility, Core conditioning and stability, Enhanced metabolism, Improved lymphatic flow, Increased bone mineral density, Plus so much more!

How is this possible? To better understand how vibration exercise platforms work, take a look at the bodys physiological response when muscles are stimulated through vibration.

First, the person about to use the vibration machine needs to stand on the platform on bended knees (about 30-degree angle). Take note that other positions can be assumed depending on the area of target for the vibration. On this standing position, the natural balance of the body is disturbed when the machine starts to vibrate. To recover the balance, the body will activate various muscles.

This response alone can cause the following to the body: contraction and stretching of muscles, stimulation of neurotransmitters and release of hormones. Not to mention, the burning of calories. It is like tricking the body to react the same way when it exercises. Hence, the benefits of exercise are achieved without exerting tremendous effort.

This is why people who cannot do strenuous exercises but need the benefits of it turn to vibration platform exercises. Although exercise has long been known to be therapeutic to man, many still fail to do it.

Reasons such as lack of time and energy, difficult to do, expensive (gym membership and cost of training), lack of discipline, and lack of knowledge on proper exercise are given on why people fail to exercise. The vibration fitness machines resolved these concerns. How?

Lack of time: the fitness machines need 15-30 minutes per day, three times a week of ones time only. Lack of energy: Even if one is low on energy, this can still be done. It is actually called passive exercise as limited movements only are needed to complete the exercise. One can choose to sit, stand or lie on the platform machine depending on the body parts that would receive the vibration. When the individual desires whole body vibration, he can just stand on the machine with knees bent. Expensive: The machine costs $150-300 but this is one time expense only. Thousands of dollars are saved compared to enrolling in a gym or buying other exercise gadgets. Lack of discipline: Very little discipline is required from the individual. It is the machine that would work for the person. Lack of knowledge on how to exercise: The instructions are simple. Minimal guidance is needed.

With the similar effects of exercise being experienced by the individual while using the fitness machines, the following medical conditions could be avoided:

Diabetes, Coronary Artery Diseases (CAD), Coronary heart disease, Different kinds of cancer, Osteoarthritis, Obesity, Dementia, Depression

Faster results and greater benefits can be expected when the individual combines vibration plate exercise and a healthy lifestyle. Therefore, healthy diet, adequate sleep and rest, cessation of smoking and other substance abuse, and stress management are still being recommended alongside with the use of these machines. As with all other fitness regimens, informing the primary care giver is a must prior to doing the vibration platform exercises.

A Tummy Tuck Can Help Where Diet And Exercise Do Not

Diet and exercise are ideal methods for shedding unwanted or extra fat, especially in and around the abdominal area. For instance, after child birth, most women will want to shed the loose skin around their belly which cannot be achieved successfully through exercise. So, even though you may have the healthiest habits, diet and exercise may not work to achieve the desired results. Nevertheless, there are other procedures that can be put in place to enable one to attain a well-toned and flat abdomen. One of these methods is through abdominoplasty, also commonly referred to as a Tummy Tuck.

Upon the failure of exercise and diet to attain the desired waist line, a tummy tuck can be helpful to remove the excess skin and fat, in addition to reestablishing separated or weakened muscles. This brings about a firmer and smoother abdominal portfolio.

Most women who have had children tend to have some degree of muscle laxity in the abdomen. This along with a combination of excess or loose skin in the abdomen as well as excess abdominal fat can be corrected by a tummy tuck.

On the other hand, diet and exercise can result in a significant weight loss which may bring about overhanging of skin and tissue below the belly button. In such an instance, a tummy tuck can be used along with panniculectomy to remove such skin or tissue. This helps an individual alleviate a number of problems associated with the hanging skin. Such problems include; yeast infections, inability to comfortably fit into clothing, back pain as well as poor hygiene. 

Nonetheless, for one to qualify for a tummy tuck surgery, they must be in good physical health, have a stable weight, be a non-smoker, have realistic expectations and also have a bothersome feeling with regard to the size of an individuals stomach.

There are varying types of tummy tuck procedures which are dependent on varying factors such as; the extent of laxity in the abdominal muscles, the degree of excess fat or loose skin, as well as a full consultation with your health care provider, in this case your plastic surgeon. These factors dictate whether you will receive a partial mini abdominoplasty, a circumferential abdominoplasty or a complete abdominoplasty.

The expected results after a tummy tuck procedure involve a more firm and flatter abdomen that is proportional to an individuals body weight and type. However, it may take a while before the final results are fully revealed due to the swelling and inability to stand upright before one fully heals internally. This may take about one or two weeks or even a number of months for one to fully appreciate their new look.

Advantages Of General Dentistry - Bee Cave Tx

In todays world of specialties, it is nice to be able to find a local dentist who provides general dentistry services. The convenience of being able to have your whole family visit the dentist in one location is a wonderful thing in our world of busyness. This is true especially if you have children. What with running to school functions, sporting events and teacher conferences, it is difficult to find time to get every member of the family to your Bee Cave dentist.

General dentistry experts can provide a variety of services to their patients. These will most likely include routine checkups and cleanings, tooth extractions and fillings as well as some more specialized services such as whitening or root canals. Most local dentists will also schedule multiple family members on the same day, allowing freedom to keep up with the many other activities that require your time.

In most cases, the local dentist will take care of adults as well as children. Perhaps there may even be one or more doctors in the practice who care only for children and are especially adept at making them feel comfortable and at ease, even using smaller instruments and dental chairs. Even if there is no specialist for children, you can be assured that your local dentist will help all of your family members to be comfortable and they might even look forward to their visits.

One advantage of visiting a local general dentist is that of being able to visit their offices to meet them in person before you make your final decision. You might be surprised at how much you can learn from stopping by and talking with the dentist and their staff. Often they will provide you with a tour of the office so you can also be sure that it is clean and the type of place you would want to visit for your dental needs. This is a great time to ask about the services they provide as well as insurance questions. Some practices employ one specialist that deals with only insurance matters. Many even provide payment plans for the patients portion of the dental procedures.

Great dental health is an important facet of your overall health. Numerous health problems such as heart attacks and strokes have been linked to poor dental health. With the issue of measles being more in the forefront today, most people may not realize that this disease can be diagnosed early through various symptoms that appear in the mouth. In fact, more and more dentists are being schooled on what to look for as this becomes more of an issue.

Working hand in hand with your local general dentistry provider to maintain great oral hygiene can often help you to avoid more serious health problems in the future.

Choosing An Assisted Living Facility

Unfortunately for some people, growing old does not always equate to becoming more independent. As you grow older each year, you might in fact find it harder to take care of yourself or even manage the simplest tasks without asking for assistance from other family members. Eventually, you will end up missing more of your independence and even feeling like a burden to your family. Once your circumstances have come to that point, it might be prudent to consider going into an assisted living facility. However, there are numerous facility options that you can choose from and all of them offer different solutions to various issues. It is important that you take the time to consider your needs first to ensure that your final choice will give you the more fulfilling life that you want during your twilight years. Listed below are a few essential tips and information that you should consider in selecting your assisted living facility.

What is an Assisted Living Facility?

First of all, you should be aware that an assisted living facility is not going to be run like a hospital where you will be put under strict medical supervision. Instead, the facility will function similarly to an adult dorm where you will be provided assistance without limiting your freedom and independence. You will still have the opportunity to do what you normally do on a daily basis, such as cooking, sewing, cleaning, gardening, or even travelling, but in a safer and more nurturing environment. In fact, some other names for this type of facility include, adult care home, residential center, alternative care, and many others. Characteristics of a Good Assisted Living Facility

The ideal candidates for an assisted living facility are seniors who are no longer able to care for themselves without a certain level assistance, but who do not require extensive medical care. A good facility will be able to provide them with the independence and privacy that they yearn for while supplying them with a reliable security and assistance system. Residents only need to call for assistance if they are having trouble with handling certain tasks or if they need medical assistance.

If you have any specific needs or concerns, a good facility should also be able to provide you with a tailor-made programme that can quickly address these needs. You will also have the opportunity to interact with other residents in an assisted living facility since you will likely be living with a roommate or two or at least crossing paths in the common rooms during your meals and in the entertainment and exercise centers in the facility. Making the Choice

Undoubtedly, you will need to make a considerable amount of adjustments in your life if you plan to make the move into an assisted living facility. Nevertheless, a good residence with a capable staff will help to make your transition much easier to bear. Therefore despite all of the tempting amenities that many of the facilities might entice you with, always choose the one that provides you with the greatest feeling of warmth and security. More than anything else, it should feel more like a home rather than an institution or hospital so take the time to take in the atmosphere of your new home before you make the adjustment into your new life.

A Checklist For Finding A Good Lakeville Pediatric Dentist

Finding a good pediatric dentist in Lakeville is not really that difficult, but it is a task that carries a great deal of responsibility. After all, how your teeth will end up shaped and aligned often depends on how they are cared for while you are young. This is because damages or deformities that manifest later in life are much more challenging to correct.

Thus, it is very important to find the best pediatric dentist in Lakeville for your child before his first tooth comes through or before the child turns a year old. Fortunately, there is a checklist that you can refer to as you shop around for a pediatric dentist:

1.) Recommendations. A good pediatric dentist often comes highly recommended, so you can start looking by asking around within your inner circle of family and friends. Those who have raised at least one child past the age of two would usually be able to have a good pediatric dentist in mind for referral.

You can also check your local newspaper and magazines for any featured pediatric dentists in your area. Local websites and online message boards could also help.

2.) Certification. Apart from the mandatory degree from dentistry school, a pediatric dentist should also have been certified after two years of residency training in addition to the training provided in the main program. This additional training is crucial for the dentist to gain experience in dealing with children, babies, and teenagers. If your child or adolescent has special needs, this particular item on the check list is especially important.

3.) Demeanor. Your child will see his pediatric dentist from infancy up until adolescence, so it is very important that the attending pediatric dentist should have a calm and friendly demeanor. Young children are especially vulnerable to developing phobia towards dentists and dental procedures, so a good pediatric dentist should be skilled at putting your child at ease.

If you are planning on interviewing the dentist yourself, it may also be a good idea to bring your child along so that you can observe how your child and the dentist interact with each other.

4.) Atmosphere. Apart from the dentists personality, the ambiance of his clinic is equally important. Given that pediatric dentists cater to children, their clinics should not only be bright and clean, but should also have colorful paintings on the wall and perhaps even some toys or childrens books in the waiting area to help calm the nerves of young patients.

The dentists assistants should also exhibit patience when dealing with you or your child. They should ideally be able to calm or to soothe a fussy or crying child.

5.) Tools. Children, infants, and teenagers generally have smaller mouths than fully-grown adults, so a good pediatric dentist should have the appropriately-sized tools to work with. A highly-recommended and experienced Lakeville pediatric dentist may even have colorful and fruit-flavored tubes of toothpaste or fluoride gel on hand to help make the entire experience a lot more enjoyable for your child.

The Little Known Way To Get A Fitness "edge" On Your Competitors

When it comes to sport, whether you are an Olympic Athlete or a backyard warrior, there is always a way to improve your results, to get an edge on the competition.

There are many obvious ways to improve your performance such as gym work, regular exercise and peak nutrition. Some even use supplements, often of dubious repute. All of these, plus mind training to focus on results all help put you above the crowd.

As well as this, a good athlete will have a coach who will hone their skills to a high level. The trick to performance is having basic skills automated, so you can think more about strategic matters. If you have ever competed against someone of a high standard, you will notice as soon as you make your move they are already waiting for it. They seem to read your mind in advance. This is why Tennis players can return impossible serves. They are moving before the ball is even struck.

Let's assume you have the perfect coach, training regime and supplementation program. Is there any more that can be done apart from engaging a Sports Psychologist. Well there is and the answer is Zeolite.

When we exercise our muscle fiber is torn. Over time it reconnects. This is called recovery. As we age this process is slower, which is why older athletes can't perform to the same level or recover as fast as younger people. The recovery is determined by ATP levels in the muscle.

If heavy metals, particularly Mercury, are present in the body, they attach to the cells forming the muscle fiber and restrict the uptake of APT, slowing down recovery and perhaps causing unnecessary injuries. Unless removed, they can eventually cause permanent damage.

This is where Zeolite comes in. Zeolite, particularly in its activated liquid form, has the ability to scavenge toxins and heavy metals from the boy including muscle tissue. This frees up the ATP receptors to do their job and speeds up recovery after exercise. The result is superior performance and faster recovery.

There is a study of 300 athletes which clearly demonstrated improvement after just a few days taking Activated Liquid Zeolite. The saying goes, "300 Athletes can't be wrong".

Learn more about Liquid Zeolite and its effect on sports performance

There you have it. Just when you thought you had run out of ideas, there is something else that is cheap, easy to take, and risk free that can give you the edge in whatever sport you are engaged in.

Natural Treatments That Bring About Tinnitus Relief

Tinnitus is a maddening but mostly mild condition that has a negative effect on the ears as it causes persistent ringing sounds. In most cases, the affected will feel better with time but if the noise is a symptom of an underlying condition, treating the disorder helps reduce the sounds. The common cause for this vexatious problem is damage caused to the inner ear cells. Exposure to loud noise, age-related deafness, injuries that affect the nerves within the ears. There are certain ways to obtain remedy relief for tinnitus and we will deal with them in this article.

This also includes stiffening ear bones naturally occurring as we age. More common factors such as earwax blockages and certain other health conditions can cause or worsen tinnitus too. If for example, the tinnitus is brought about by build-up of earwax, pressurized water or eardrops can be used to clear the canal. The cause of tinnitus, in most cases, is undeterminable hence treatment is aimed at managing the condition. Although there are various treatment suggestions people can resort to, natural remedies are the most holistic and preferable. Those who have used Gingko biloba will know it is a well-studied and investigated natural herbal solution for a considerable number of health conditions one of them being tinnitus.

It has been established that the herb functions to improve blood circulation, especially to the edges of the body in areas such as the head and brain. If the ringing noises are subsequently because of by circulatory problems, then Gingko will most likely be able to take care of it, otherwise the herb will merely be a memory boost. Gingko is taken in capsule form (240mg), daily, in divided doses. It is however not a quick relief for tinnitus but the individual will notice that their thinking becomes sharper within the first week of use. Relief from tinnitus can take up to 6 weeks and once achieved, the dose can be lowered to about 40-60 mg daily.

Apple cider vinegar is an anti-inflammatory agent with antifungal properties which when taken as a tonic daily, alkalizes the body and brings about tinnitus relief. The alkalinity due to vinegar helps maintain the body at its natural levels. More so, the process also eradicates underlying infection as well as fungus that could be causing the condition. Apple cider vinegar is taken in three doses of 5mls daily. Since tinnitus often arises from the damage of cells of the ear, replenishing these cell is usually the focus of most natural remedies.

Nevertheless, affected individuals are encouraged to increase their exercise by any degree so as to improve their blood and oxygen flow. It is also said that good resting habits can help reduce the ringing although sleeping with the noise can be quite difficult. People are thus advised to try diverting their tinnitus by listening to white fan distraction noises, or nature sounds.

Clearing the sinuses will also relieve the discomfort due to the ear, nose and throat connection. Changing the diet is important. While foods do not trigger tinnitus, they can increase the discomfort. Reducing alcohol intake and caffeine is thought to stop the sounds from increasing in intensity. On the other hand, fruits, beans and green vegetables are great in reducing inflammation in the ears. These tinnitus treatment methods may not completely cure, but they will leave the affected more at ease.

Factors Behind Substance Abuse In Adolescents

Pretty much any human being is capable of abusing substances. The bodies of humans are naturally equipped with hormones that can induce feelings of well-being, contentment, and joy. These substances that can enhance or induce the said feelings are definitely attractive and perhaps even addictive to most people. However, the trouble begins when the body starts to produce less of the said hormones in response to the frequent use. When this happens, the person starts to crave more and more of artificial substances to get high, and a dependence on the drugs is born.

Adolescents, in particular, are quite vulnerable to the potential of abusing substances. These days, quite a few of them end up in a substance abuse center (or in a completely different place for that matter). But what sorts of factors make adolescents or teenagers susceptible to abusing substances? What things should counselors in places like the abuse treatment center keep in mind in order to treat teenage addicts better? 1.) Teenagers are extra sensitive to social cues. As they enter into adulthood, they tend to be easily influenced by the sort of behavior exhibited by their families. Adolescents who have grown up watching one parent or two coming in and out of a place like the center, for example, are more likely to develop the same problem than their peers who had a more stable upbringing.

Pressure from peer groups also has an influence on whether a child ends up abusing certain substances or not. Teenagers typically like to belong to a particular group, and the incumbent members may sometimes pressure aspiring ones into doing things that they might be uncomfortable with, at least at first.

2.) Adolescent brains are also constantly under an immature psychosocial and neuro-cognitive stage of development. As a result, teenagers are often quite impulsive, especially with regards to their decision-making process. This stage of the cerebral development is usually completed upon reaching maturity. But, the tendency to make bad decisions with regards to abusing substances, usually brought about by weakened self- control and rather atrocious planning, is very much rife in the years between 11-18 years old.

3.) In some cases, an adolescent who is already struggling with pre- existing mental conditions such as depressive anxiety disorder or attention deficit hyperactivity disorder (ADHD) also has a harder time resisting the temptation to abuse substances. Sometimes, they may even end up abusing the very medications prescribed to help them control or manage their mental conditions.

What Are The Symptoms Of Acid Reflux?

It happens every time you are about to speak in front of a large group of people; your hands sweat, your palms get all wet, and you start tasting something bitter at the back of your throat. Then you feel it, there in the pit of your stomach -- a pain that starts ever so slightly until the moment when your name is called you and it becomes a full blown stomach ache and sometimes even a searing chest pain. Most people chalk it up to nerves or stress but what you are experiencing could actually be signs of acid reflux.

Acid reflux happens when acids formed in the stomach travel back up the esophagus because the lower esophageal sphincter is no longer working properly. The lower esophageal sphincter works like a plug at the bottom of your esophagus and its function is to stop the acids in your stomach from traveling back up. Ideally, the LES will open to let food pass through into the stomach and close immediately after the food passes through. When this stops working properly, like it doesnt close right after food passes through or it doesnt close up completely, the result is acid reflux.

Chest pain is one of the unknown common symptoms of acid reflux. Because there are gastric acids in the esophagus that eventually travel their way up to the chest area, this could cause intense pain that is sometimes mistaken for a heart attack. Medical professionals recommend that whenever there is chest pain, even though there is a history of acid reflux, patients should always consult with a doctor.

Have you ever felt pain in your stomach after a hearty meal? Stomach pain after a heavy meal is also a symptom of acid reflux. Meals that fill up the stomach cavity usually cause the acids in the stomach to rise up into the esophagus. To avoid this kind of pain from happening, it is best to avoid lying down after a heavy meal.

When in the middle of speaking, you suddenly lose your voice and you are left wondering why. Reflux could actually be the cause of the hoarseness. When acids travel up your esophagus it can cause irritation to your vocal chords. Hoarseness is an uncommonly known symptom of acid reflux.

Most of the time, hoarseness is viewed as a symptom of an oncoming cold. Medical professionals recommend that we pay close attention to when you experience hoarseness. If it happens after a meal, then most likely, they say that it is the cause of acid reflux.

The symptoms mentioned in this article are not very commonly associated with acid reflux. It is important to pay close attention to these symptoms because prolonged periods of exposure to gastric acids could eventually lead to cancer. Experiencing the above symptoms once or twice definitely merits a visit to the doctor to make sure that they are able to rule out acid reflux or so that they can prescribe the proper medication for the condition and give you the rapid reflux relief that you desperately need!

6 Easy Exercises To Lose Weight

If you are tired of being fat and overweight but don't have time to go to the gym, then keep reading. The truth is, you don't need to go to the gym, hire a personal trainer or purchase a home workout programme like P90X or Turbulence Training by Craig Ballantyne to lose weight. It is completely possible to lose weight by working out at home. So, in this article, we will be looking at five exercises that you can do to lose weight.

One of my favourite exercises for weight loss is using a skipping rope. Skipping with a rope gives you an excellent cardiovascular workout as you have to move your own body weight and this can help you to burn tons of calories. Skipping can burn as many as 12 - 20 calories per minute, depending on your height, weight and gender. So, if you skip for about 20 minutes per day, you can burn approximately 300 calories, which will definitely add up to weight loss over time.

Next, another great exercise is the burpee. Burpees are definitely not easy, but they work the entire body. Basically, you start in a standing position and then drop to the floor, do a push up and then stand up quickly and jump off the ground. You need to do these in a quick succession, one after the next.

The next exercise we will look at is push ups. Push ups are excellent for toning the upper body and helping you to burn calories along the way. In addition to the push up, you should also do the squat which will help to tone and reduce fat in the lower body.

Swimming is a great cardio exercise which tones the whole body. You get a great arm and shoulder workout particularly with front crawl and backstroke. With breast stroke you really give you legs a going over.

Lastly, the sixth exercise that will help you to lose weight is simply running. Running is an excellent cardiovascular workout and it works the entire body and all of your muscles. You don't need a treadmill to run and you can simply run in a local park or around your neighborhood. You can even join a local running club for free.

In closing, we have just looked at 6 fantastic exercises to help you lose weight. So, the only thing left is for you to do them and watch those pounds melt off your body.

Cosmetic Dentistry Is Performing Modern Day Miracles

What cosmetic dentistry is doing today is astounding. Image having the misfortune of being in a car accident, and losing most of the teeth from your upper jaw. As horrible as that is to think of, imagine the shame, and embarrassment of having to live life that way once the healing is done. It's probably a lot harder to deal with the aftermath than it is the actual event - at least in this kind of situation.

What cosmetic dentistry is able to do is repair, and replace, at such a high level, that it is almost impossible for people to determine you ever had issues with your teeth at all. With implants, restructuring of the jaw, and many other methods being used today by dentists on the cutting edge of their field, it is amazing to see the results they are providing for people in need of serious dental work.

Take something as simple as a missing tooth. In year's past, a missing tooth meant you had to have it replaced with a bridge and crown. This meant the dentist had to destroy a perfectly healthy tooth, so he could crown it with a prosthetic tooth, which also had the crown for the missing tooth, glued, or cemented, onto it beforehand. When the dentist was done, you had a normal smile once again, but you had lost another tooth in the process.

Interestingly enough, with all the advancements made in dental technology, the bridge and crown is still being done today. With implants, you can avoid that process altogether. An implant is placed in the area where the original tooth used to rest, and is given enough time for it fuse with the jawbone. The body allows the jawbone to grow around the implant, and in time, is rooted into the bone, so it becomes almost as strong as a regular tooth.

Once this bio-fusing aspect has occurred, the dentist follows up by screwing the abutment into the tooth, and cementing the crown on top. When the procedure is complete, the patient has a real tooth replacement; that works as well, if not better than an actual tooth. Why better, you might ask? Because unlike a real tooth, an implant will never get cavities; so as long as ll the regular dental hygiene is taken cared of - an implant may never have to be touched again during your lifetime.

Today no one has an excuse not to have their teeth looking, and working, at optimal levels. For those living in New York City, you can search "dental implants brooklyn," to find out more about the Tooth Implant Pros; and all the packages they are offering new patients interested in implant work.

Services Offered By Personal Injury Lawyers

Lawyers have their own specializations, in the same way doctors can be obstetricians, pediatricians or any other type. Some of these lawyers are focused on giving out criminal law justice. Others specialize in copyright infringement cases, and others are invested in human rights. Moreover, personal injury lawyers are a brand of lawyers that have a special interest in grievances that may have not caused death but could have caused the loss of the victims livelihood through mental, psychological or physical injuries.

If you believe that your injuries, physical or psychological it may be, are caused by carelessness or wrongdoing, you can hire such a lawyer. What can your lawyer do for you then?

File legal complaints for their clients

Like other types of lawyers, the personal injury type can file your complaints for you. There may be certain arrangements that could be settled outside of court. Maybe the defendant has decided to simply pay the damages without having to face the indictment. This sounds very ideal, but a lot of the times, the lawyer has to assist his client at court.

Prepare legal documents

All the documents that would be needed to ensure that the court hearing proceeds will be prepared by the lawyer. There are no documents that the victim has to prepare himself. Everything will be explained to the victim.

Advice personal injury victims

Sometimes, the plaintiff consults a lawyer for advice before deciding to sue. He will present the facts and then find out any possible options from his lawyer.

Represent victims in court

If settlement out of court does not push through or has failed, then the lawyer will represent the victim in court. He will present necessary evidence, such as medical reports, x-rays, and the like. It would help if medical records from before and after the incident that caused personal injury can be presented. This way, the jury could see just how changed and possibly damaged the victim has become after the accident.

Ensure that the victims will receive just compensation

At court, the personal injury lawyer will justify why a certain amount of compensation is right for the victim. If the victim has become incapacitated due to the injury then his role as family breadwinner can be explored. His income capability when he is physically at his best could also be explored.

Personal injury lawyers aim to win fair compensation for victims of negligence, malpractice, recklessness, and the like. They are concerned about people who may have not been killed but whose livelihood may have been severely affected by accidents that could have been avoided.

An Insight In Inflammatory Arthritis & Its Natural Remedy

Arthritis is a common disease that hits millions of people across the globe. It has many forms and one common form is inflammatory arthritis. This type of arthritis revolves around the immune system of the human body. It results in inflammation and its common symptoms are redness of skin, swelling heat, pain and loss of function.

Inflammatory arthritis has a number of symptoms that cause immense pain and discomfort. There is swelling in the joints and the affected joint is warmer over the other joints. The person faces immense stiffness and movement is limited. At times the symptoms of inflammatory arthritis may take place after minor illnesses or an emotional stress. In most cases, the skin located around the joints of the body becomes tender and red.

When it comes to the treatment of inflammatory arthritis, you will find that you have two options. The first being regular medicines that are prescribed by the doctor or natural remedies without the intervention of medicines that cause side effects. In both cases, it is very important for you to find the root cause of the arthritis. This needs to be addressed so that the issue is treated. Medicines should be taken to treat the inflammation and pain however when it comes to permanent results there is none. Doctors generally change the course of medicines from time to time to address the symptoms and the pain. There is another concern of taking medications. You have to be aware of their respective side effects or reactions. You may be suffering from other medical conditions and the use of the medicines you take for the treatment of arthritis may interfere with it. This is the reason why you should always go in for a thorough check-up before you enroll for any treatment program under a arthritis medication Australia doctor.

Besides the above, it is important for you to eat the right food and follow a proper diet. This again will be recommended to you by a certified nutritionist.

There are natural remedies available for the treatment of arthritis. They are becoming popular day by day. The popularity of these remedies are increasing for the simple reason that they are free from side effects and you do not have to worry about them interrupting other medical ailments that you may have. The natural remedies are less expensive than costly medicines and they are successful in treatment of mild to acute arthritis.

When it comes to some popular natural remedies for the treatment of arthritis in the market, Florentine Gold tops the list. This natural arthritis body rub against arthritis is gradually becoming popular across the world for the simple reason that is works quickly and ensures the pain subsides. Many people are happy with the results of this product made of essential oils and mineral salts. The rub is quickly absorbed and starts its action in minutes to relieve the pain and discomfort people generally face. It is great for both mild to acute arthritis in the body and can be easily ordered online from its official website without hassles! Along with natural insect repellent for home.

Benefits of Chiropractic Services for Amateur and Professional Sportsmen

Participating in sports has many potential health benefits besides providing you with entertainment and fun. It can contribute immensely to your mental and physical health and well-being. Any sporting activity requires a combination of speed, flexibility, strength and coordination. Like all activities, sports have their fair share of injuries. Some of these injuries may be minor while others may be potentially serious and last a lifetime. A sports chiropractor will be able to identify some of these sports-related injuries as being traumatic while others as being just the other side of the coin. Chiropractic services have handled many of these sport related injuries to know that a majority of them are an overuse in nature.

Sport-related injuries are now becoming a part of our daily lives as more and more people are getting involved in sporting activities. A majority of these sport-related injuries are due to accidents, improper and inadequate training as well as wrong sporting equipment. Without the services of a professional sport chiropractor, many of these injuries will be difficult to handle. The most common sporting injury dealt with by professional chiropractors is those relating to the ankles and knees. Of these injuries, the anterior cruciate ligament tear is the most painful and can be quite expensive for the patient.

Treatment of knee injuries, sprains and strains, swollen muscles, fractures, shin bone pain, Achilles tendon injuries and dislocations are just some of the services provided by professional sports chiropractors. All sportsmen will know that when you have sustained a serious injury, it prudent to stop playing and seek medical attention. You will only aggravate the injury if you continue to exercise in that condition. In the initial stages of the treatment, most chiropractors will advise you to take the Rest, Ice, Compression and Elevation (RICE) approach. This provides instant pain relief, suppresses the swelling and helps in rapid healing.

Any professional chiropractic service will provide a balance strategy of treating your injuries and ensure that you are healed of them. Chiropractic services provide drug-free therapy so that you do not have to take any prescribed medicines for your injury. This is a boon for athletes do not run the risk of consuming prohibited substances. These substances are banned by law and will adversely affect your performance. The techniques used by a professional sport chiropractor are free from all prescription drugs. He employs such physical techniques to restore your spinal segments to their normal movements. Find chiro professional on Facebook here.

Chiropractic service also uses the only physical techniques in the treatment of supporting tissues like muscles, tendons and ligaments. By opting for chiropractic treatment, you will notice an improvement in your energy levels, speed, flexibility and performance. During the chiropractic treatment, you will find there is a considerable drop in injuries and your endurance levels will increase. A professional chiropractor will ensure that you stay on the correct path so that you can enjoy the fun of participating in your favourite sport. Regardless of whether you are an amateur or a professional athlete, you can benefit immensely from sports chiropractic services.

Natural Treatments That Bring About Tinnitus Relief

This also includes stiffening ear bones naturally occurring as we age. More common factors such as earwax blockages and certain other health conditions can cause or worsen tinnitus too. If for example, the tinnitus is brought about by build-up of earwax, pressurized water or eardrops can be used to clear the canal. The cause of tinnitus, in most cases, is undeterminable hence treatment is aimed at managing the condition. Although there are various treatment suggestions people can resort to, natural remedies are the most holistic and preferable. Those who have used Gingko biloba will know it is a well-studied and investigated natural herbal solution for a considerable number of health conditions one of them being tinnitus.

It has been established that the herb functions to improve blood circulation, especially to the edges of the body in areas such as the head and brain. If the ringing noises are subsequently because of by circulatory problems, then Gingko will most likely be able to take care of it, otherwise the herb will merely be a memory boost. Gingko is taken in capsule form (240mg), daily, in divided doses. It is however not a quick relief for tinnitus but the individual will notice that their thinking becomes sharper within the first week of use. Relief from tinnitus can take up to 6 weeks and once achieved, the dose can be lowered to about 40-60 mg daily.

Apple cider vinegar is an anti-inflammatory agent with antifungal properties which when taken as a tonic daily, alkalizes the body and brings about tinnitus relief. The alkalinity due to vinegar helps maintain the body at its natural levels. More so, the process also eradicates underlying infection as well as fungus that could be causing the condition. Apple cider vinegar is taken in three doses of 5mls daily. Since tinnitus often arises from the damage of cells of the ear, replenishing these cell is usually the focus of most natural remedies.

Nevertheless, affected individuals are encouraged to increase their exercise by any degree so as to improve their blood and oxygen flow. It is also said that good resting habits can help reduce the ringing although sleeping with the noise can be quite difficult. People are thus advised to try diverting their tinnitus by listening to white fan distraction noises, or nature sounds.

Clearing the sinuses will also relieve the discomfort due to the ear, nose and throat connection. Changing the diet is important. While foods do not trigger tinnitus, they can increase the discomfort. Reducing alcohol intake and caffeine is thought to stop the sounds from increasing in intensity. On the other hand, fruits, beans and green vegetables are great in reducing inflammation in the ears. These tinnitus treatment methods may not completely cure, but they will leave the affected more at ease.

Tens Belt For Back Pain Relief

There are various causes of back pain. And it is very important to know the actual cause before choosing the kind of treatment for it. Treatments may vary from a simple warm compress application and over the counter pain relievers to a series of more invasive surgical procedures. For back pain that does not need surgical treatments, there are actually machines designed to relieve the pain in the comfort of one's home.

An example of back pain relief machine is the TENS belt. TENS actually stand for transcutaneous electric nerve stimulation. The TENS belt utilize low voltage of electric current to be able to alleviate the pain. The low voltage current comes from a portable battery operated gadget that can be attached to a belt. The device is equipped with 2 electrodes that delivers the current from the machine into the person's skin.

There are actually a lot of researches that support the effectiveness of TENS belt in alleviating back pain. The supporting data even goes back to the year 1960 wherein the Gate Control Theory for pain was introduced. According to the Gate Control Theory, when the nerves are stimulated, they are able to close the "gate" for pain in the spinal cord. In this manner, the sensation of pain will not be recognized by the brain and hence be eliminated.

During the TENS treatment, the electrodes connected to the device are placed on the area of the back where the pain occurs. The low voltage electric current will travel from the skin into the nerve fibers resulting to a tingling like sensation. The electric currents will then stimulate the nerve blocking mechanism. According to some studies, stimulating the nerves with low voltage current can also help the body to release endorphins. Endorphins are pain killers that are naturally produced by the body.

TENS treatment is generally safe if done with proper caution. If you want to know if the use of TENS belt is appropriate for you, it would be best to first seek consultation from your doctor. This is because the treatment actually works differently from one person to another. A scenario that may prohibit you from using a TENS belt is if you have a pacemaker or if you are currently pregnant.

Doctors and licensed physical therapists can provide you the proper instructions on how to use a TENS belt. Make sure to have them demonstrate on how to operate and place the machine on the body before using it. There are some precautions that you should take note if you are planning to undergo the TENS treatment.

You must always remember not to leave the electrodes on the skin for extended period of time. And make sure to assess and clean the area of the skin where you are going to place the electrodes before starting the treatment. It is also not advisable to drive while wearing a TENS belt. TENS belt should also not be used while taking a shower or submerging in a bathtub. It is also very important not to use the TENS while you are sleeping or not conscious enough while undergoing the treatment. If signs of skin irritation develops while using the device, consult your doctor immediately.