Many smokers find it difficult to quit the habit. Your will power may not be enough to stop. But quitting can have a positive impact on your overall health. Cigarettes contain substances that can make you prone to heart attacks, cancer, lung disease, cataracts, and bone problems. You can use hypnosis to stop smoking if nicotine patches, lozenges and other tricks have already proved ineffective.
Hypnotherapy has been used to treat psychological and physical problems for many years. It helps patients to enter a trance or deep sleep, allowing you to relax, focus, and pay attention to suggestions such as quitting smoking. This form of treatment involves asking patients to visualize negative outcomes of smoking. Your hypnotherapist will try to alter your thought patterns. They will help you realize the dangers associated with this habit, making it easier to stop.
Most hypnotherapists use Spiegelâs technique to help patients quit smoking. The technique identifies smoking as toxic to the body. It also highlights the fact that you require your body to continue living and you need to respect and protect it. Self-hypnosis is a crucial part of the treatment. A smoker can then keep these statements in mind and repeat them each time they feel like smoking.
Hypnotherapy can be used on its own or combined with other techniques to help you quit smoking. Using hypnosis and medication allows you to address both the physical and psychological aspects of your addiction. It will enhance the desire you have to stop.
It is important to work with a qualified hypnotherapist to enjoy the benefits of this technique. You can get recommendations from a healthcare provider. The specialist you choose should be trained and qualified, with a proven track record.
This approach is usually effective if you have a strong desire to quit. Hypnosis may not work if you want to quit because of pressure from family or friends. This is because you have to believe that smoking has negative outcomes and you need to make changes to improve your life.
Hypnosis results tend to vary depending on your individual situation. Some people are able to quit after a single session while others require several treatments. The main objective of this approach is to empower you to gain control over your addiction. It helps you develop new thinking patterns that will encourage you to adopt healthy behaviors. Quitting may seem impossible but you can do it when you deal with the mental and physical aspects of the habit.
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