Ulcerative colitis refers to a chronic that causes unpredictable conditions which can affect people from all age classes. Some of the people suffering from ulcerative colitis can go years without any symptom, while others struggle with terrible pain and frequent flares. Fortunately, people infected with Ulcerative colitis can take control over most symptoms, for instance abdominal pain. Dealing with depression & stress, getting enough sleep, exercising regularly, eating healthy and taking medication can help reduce flare, abdominal pain and many Ulcerative Colitis effects.
Fish Oil Fish oil contains Omega 3 elements and other essential fatty acids which can help reduce ulcerative colitis since it is anti-inflammatory. In addition, fish oil has therapeutic benefits and can therefore be used as a medication for some defects.
Acupuncture Acupuncture entails inserting needles into the body at strategic points to boost ones chi, or energy. When treating people suffering from ulcerative colitis using this method, the tips of needles are treated with burning herbs. This technique is also referred to as moxibustion.
Probiotics Everyone has billions of healthy bacteria in his or her colon. The bacteria help to keep the digestive system function aptly. The inflammation of ulcerative colitis may disrupt the ideal bacteria balance. Taking considerable amounts of probiotic supplements can help solve the problem of bacteria imbalance in the colon.
Cognitive Behavioral Therapy Most of the people suffering from ulcerative colitis struggle with depression. CBT (Cognitive Behavioral Therapy) is a type of talk therapy or psychotherapy that may help solve this. CBT teaches those depressed how they can use their behaviors, feelings & thoughts to improve their health and mood. Actually, improvements in the mood of those suffering from ulcerative colitis in turn lessen its symptoms
Relaxation Training Stress doesnt cause ulcerative colitis, but research indicates that it may exacerbate symptoms such as gut pain and abdominal pain in those affected with inflammatory bowel diseases. This is why you need to consider using the Guided Imagery Technique which teaches you how to focus on smells, sounds and sights that help you maintain relaxation and a stress-free mind.
Medication Sticking to your prescribed medication regimen is actually the most effective way to control the effects of this chronic. There are many drugs a doctor can prescribe, depending on the effect and symptoms for the disease. Some of these medications are meant for modifying the immune system of those infected, placing it in a better position that will help control Ulcerative Colitis. Other medications help control Ulcerative Colitis by decreasing inflammation that normally occurs in their guts. However, if you dont take medications as prescribed or skip doses you will of course create risk for having flare and even reduce the effectiveness of the drug.
Aloe Vera, fish oil, herbal remedies, probiotics, relaxation training and cognitive behavioral therapy are just a few examples of effective alternative therapies that can be used to treat ulcerative colitis. Sticking to at least two or three of the techniques will help a lot. All the same, you must try your level best to reduce or even avoid stress & depression.
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